technique improvement
want to improve your performance and longevity?
you’re in the right place!
at the training room, we are experts in evaluating and improving the way you move.
by maximizing your technique, we help you steer clear of injuries so you never have to take time away from the things you want to do.
whether you’re an elite athlete training for competition or an active older adult wanting to play with your grandkids.
The demand is the same!
for example…
deadlifts are not just for elite athletes!!
a grandmother needs to know how to deadlift correctly so she can pick up her granddaughters without injury.
you don’t want the first time you lift your 30 lb. grandkid to be the actual moment. Instead, use your training as practice.
over-preparation is the key to ensuring you’re ready for life’s challenges.
dealing with an injury?
improvement services
-
assessing and evaluating the way you move in relation to daily life and/or your chosen sport.
ie. picking up your kids/packages, putting away boxes overhead, yard work, squatting to play with your children, deadlifting, squatting, overhead pressing, etc.
-
Identifying biomechanical movement impairments, training regimen, loading strategies, articular and soft tissue mobility deficiencies, etc. that lead to pathologies
-
Lifting evaluation and efficiency management
-
Identifying imbalances within strength and mobility that lead to injury
join our membership program
What is it?
take advantage of a once a month or twice a month appointment that allows you to take control of your health and fitness.
want to uncover the “correct” way to perform activities?
want to understand the “why” behind your exercise routine?
want to learn what muscles you should be focusing on for longevity?
want to master new skills?
Our membership program is a perfect fit for you!
by tailoring these visits to your exact needs and preferences, we ensure injuries are a thing of the past. no more avoiding activities and exercises due to fear of pain and injury.
our goal is to improve the way you move.
want to become a member?
what should I eat when recovering from an injury?
“Whether you’re recovering from an injury or just want to know more about the do’s and don’ts when it comes to nutrition, this post is for you. During an interview with Dietician, Matt Dengler, we go over some of the most common questions that athletes have and some of the answers might surprise you! “
